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A few weeks ago I took a breathwork class.

Beautiful setting, up in the mountains, surrounded by fire, rain, and a lit sunset. Mother Nature showed up in new ways to support and remind me of the beauty around.

Other things she taught me that night:

- Slow Down

-Look around

- Wild looks good on you

- Barefoot is the only way

- Breathe



- Fire ants still bite at night.

- Each Phase of growth is powerful

- Shedding things is essential

- Even parts that are “Dying” have a message

-We are all one.

Much Love- AllSmiles,


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