A few weeks ago I took a breathwork class.
Beautiful setting, up in the mountains, surrounded by fire, rain, and a lit sunset. Mother Nature showed up in new ways to support and remind me of the beauty around.
Other things she taught me that night:
- Slow Down
-Look around
- Wild looks good on you
- Barefoot is the only way
- Breathe
-Pause
-Connect
- Fire ants still bite at night.
- Each Phase of growth is powerful
- Shedding things is essential
- Even parts that are “Dying” have a message
-We are all one.
Much Love- AllSmiles,
Kari
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